炒豆腐飯.偽炒飯.減脂餐

人妻手藝 - 炒豆腐飯

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<p dir="ltr" style="margin: 0pt 0px; padding: 0px; color: rgb(51, 51, 51); font-family: Verdana; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.38; text-align: center;"> <span style="-webkit-text-stroke-width:0px; color:rgb(0, 0, 0); font-family:新細明體; font-style:normal; font-variant-caps:normal; font-variant-east-asian:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1px; margin:0px; orphans:2; padding:0px; text-align:center; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; vertical-align:baseline; white-space:pre-wrap; widows:2; word-spacing:0px">歡迎來到「 <strong style="-webkit-text-stroke-width:0px; color:rgb(51, 51, 51); font-family:新細明體; font-size:18px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; letter-spacing:1px; margin:0px; orphans:2; padding:0px; text-align:center; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px"> 人妻手藝 <span style="-webkit-text-stroke-width:0px; color:rgb(0, 0, 0); font-family:新細明體; font-style:normal; font-variant-caps:normal; font-variant-east-asian:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1px; margin:0px; orphans:2; padding:0px; text-align:center; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; vertical-align:baseline; white-space:pre-wrap; widows:2; word-spacing:0px">」部落格，新手人妻、菜鳥廚藝。做菜不再只是汗水夾雜疲累的辛苦事，動手玩創意蹦出新滋味，有創意料理、家常料理、下午茶...等，通通動手做自己做最安心，想知道這道菜怎麼做，就讓我們繼續看下去!

今天來試點不一樣的，剁碎剁爛豆腐，

等等~~這不是玩食物喔!是要做一道美食，那就是『 豆腐飯 』

<span style="-webkit-text-stroke-width:0px; background-color:rgb(251, 221, 250); color:rgb(51, 51, 51); display:inline !important; float:none; font-family:新細明體; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1px; orphans:2; text-align:center; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">《食材》

<span style="-webkit-text-stroke-width:0px; background-color:rgb(251, 221, 250); color:rgb(51, 51, 51); display:inline !important; float:none; font-family:新細明體; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1px; orphans:2; text-align:center; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">《步驟》

一.醃肉(米酒半大匙+半大匙醬油+白胡椒粉)醃製十分鐘以上

二.下鍋熱炒

鍋中勿放油，開小火，將豆腐剁細碎，炒乾水分

炒乾後，取出備用

爆香蔥白，下胡蘿蔔炒軟

下肉絲，炒至9分熟

蛋炒散

下豆腐，倒入剩餘調味料

下蔥花，攪拌即可

<span style="-webkit-text-stroke-width:0px; background-color:rgb(251, 221, 250); color:rgb(51, 51, 51); display:inline !important; float:none; font-family:新細明體; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1px; orphans:2; text-align:center; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">《成品》

健康低澱粉低脂餐完成

濃郁的豆香味

現代人為了減脂瘦身越來越多出頭

花椰菜飯、豆腐飯 搞怪新奇飯都有

另類的好吃也好玩。

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人妻手藝

歡迎光臨「人妻手藝」部落格從台南食記「葉酸」再到YT「人妻手藝」想記錄各地美食、手做美食記錄下每天每周每月甚至是每年的美食想與大家分享也替自己留個紀念